Plunge & Sweat
Cape Cod
Recharge your mind and body through contrast therapy.
Experience the transformative effects of alternating between cold plunge and sauna sessions to awaken your body’s natural ability to heal, recover, and thrive.
The Power of Hot + Cold
When practiced together, cold and heat therapy create a powerful cycle of rejuvenation.
Hot to Cold: Moving from sauna to cold plunge stimulates circulation, boosts oxygen delivery, and supercharges recovery.
Cold to Hot: Transitioning back to heat encourages deeper muscle relaxation and faster detoxification.
Pricing & Packages
New Clients
$25: Cold Plunge + Infrared Sauna
Experience your first session at a discounted price to see the extreme benefits and changes you feel!
1st YEAR PROMO!
$789 – One Year
Designed for high-performance individuals, this plan includes 50 Sessions! It will be limited to 35 people to allow maximal benefit. Its a lifestyle!
Recovery Boost Plan
$139 ($34.75/Session)
For regular wellness enthusiasts, this plan provides 4 sessions, combining cold plunge and infrared sauna therapy to optimize recovery and boost overall health. A great choice for maintaining a balanced routine.
Optimal Rejuvination
$208 ($26/session)
For serious individuals looking to take the hill! this plan provides 8 sessions, take the leap!
Single Session Pricing
$65: Cold Plunge + Infrared Sauna
Experience the benefits of cold plunge and infrared sauna therapy with no commitment
Basic Wellness Pack
$79 ($39/session)
Ideal for beginners, this plan offers a gentle introduction to cold plunge and infrared sauna therapy. Enjoy 2 sessions to experience the benefits of recovery and relaxation. Perfect for those just starting their wellness journey.
Vitality Pack
$180 ($30/session)
Perfect for athletes and health minded individuals. Enjoy 6 sessions in this pack. Elevate your wellness and create the lifestyle you want.
Ultimate Performer
$223 ($22.30/session
This pack is designed for serious member that are looking to join the lifestyle of bettering themselves on a daily basis. We’ve formulated this plan to make sessions affordable and plentiful! Enjoy 10 Sessions!
Testimonials
“I have been doing both the sauna and cold plunge 3 times a week over the past month and I have noticed such a difference in my energy levels and mood!” – Charlotte
“I have been dealing with chronic back pain for the past year. My doctor told me to do cold and heat therapy, it’s been so helpful! Thank you Troy!” – Wes
“Everyone is super nice and the cold plunge and sauna are very clean and well-kept! I look forward to going in every week!” – Sam
Ready to elevate your wellness?
There’s no better time than now to start. Dive into your health journey with our plunge and sauna today.